Chinese Incense for Sleep: TCM An Shen (Calm the Spirit) Guide
It is 11pm. You are in bed. Your brain will not turn off. You have tried everything. Someone suggests: burn some incense before sleep. You think this is hippy nonsense…. Read more »
It is 11pm. You are in bed. Your brain will not turn off. You have tried everything. Someone suggests: burn some incense before sleep. You think this is hippy nonsense…. Read more »
Before people carried smartphones, they carried fragrance. Not spray bottles — cloth sachets, silk pouches, small carved objects hung from belts. This is wearable incense, and it is one of… Read more »
You have seen them — the flat spiral shapes that look like mosquito coils. Maybe you have walked into a temple in Asia and the air was thick with slow-burning… Read more »
You walk into a shop or browse online. You see thin sticks, thick sticks, sticks with bamboo cores, sticks without bamboo. Everything is labeled “premium incense.” You have no idea… Read more »
You want to try incense. You have questions. This checklist answers them — before you buy, while you learn, and after you have started building a practice. Print it out…. Read more »
You walk into a shop or open a website. There are 200 types of incense listed. Prices range from $2 to $200. You have $50 and no idea where to… Read more »
Two people. Two continents. One burns agarwood in a scholar study in Suzhou. The other burns masala blend in a temple in Mumbai. Both call it incense. Both are right…. Read more »
You sit down. You light a stick. Twenty minutes later, you have been staring at the smoke and thinking about nothing in particular. Your to-do list did not shrink. Your… Read more »
Here’s a recipe from the year 1100-something. It calls for plum wine, aged agarwood, and a specific waiting period. People who try to recreate it today report something unexpected: it… Read more »
Twenty-eight volumes. Thirty years of work. One man who couldn’t sleep without incense burning next to his pillow. That’s the story of Zhou Jiazhou, the Ming Dynasty scholar who compiled… Read more »